Monday, October 03, 2011

The effects of proper footwork

I've been having some 1-to-1 training for about 2 months, and there've been some noticeable improvements to my game.

But none more than the higher level of efficiency that I possess to get to the shots. And for this I have footwork to credit.

Before every session there's a footwork drill to warm the muscles up and also to put into practice the steps that it takes to move around the court with less effort.

Though some of the ok habits still remain, I'm still glad I got started on the lessons.

One more bonus perk - my knees no longer hurt in the morning.

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